Hiking the Four Falls Trail in Wales: Exploring the Brecon Beacons
Back in September, I went on my first post-lockdown stay right here in the UK, where I visited the Brecon Beacons for the very first time. I have wanted to visit the Beacons for ages, and even included them on my recent UK staycation wishlist, so I’m really glad I got to experience a weekend there whilst the weather was good this summer. I was in Wales to take part in my 5th fundraising challenge for The Pituitary Foundation, a charity extremely close to my heart who I am proud to be an ambassador for. After all their fundraising challenges got cancelled due to Covid this year, I was determined to help them raise some vital funds and was excited to take part in this group event, which was to hike the Four Falls Trail in Wales. I have previously climbed Mount Snowdon and Ben Nevis with the Foundation, both of which left me totally exhausted, so when they were hosting a walking challenge instead of a climbing one I was desperate to sign up as I am so much better at hiking than I am at climbing! Here’s how our day went…
I travelled up to Wales from home with my mum and dad and we stayed in the pretty Nant Ddu Lodge Hotel & Spa, which is perfectly positioned right on the edge of the Brecon Beacons National Park. Located just a 10 minute drive from Pen Y Fan, the hotel enjoys a spectacular location from which to explore the surrounding Welsh countryside. I was gutted that we only had 1 night as I really wanted to climb Pen Y Fan whilst we were there, but we didn’t want to tire ourselves out ahead of the Four Falls Trail the next day so opted for a relaxing stroll around the grounds and a hearty lunch and dinner at the hotel instead.
The next morning we drove 20 minutes to one of the start points of the Four Falls Trail, The Angel Inn in Pontneddfechan, just west of Merthyr Tydfil. We didn’t park in the pub as this is not encouraged but there is plenty of on-road parking directly opposite on the main road. The other starting point, should you wish to go from there instead, is the Four Falls car park Gwaun Hepste, which is about halfway from the Angel Inn start point.
After our safety introduction and Covid-19 briefing about social distancing during the walk we met with our guides and Jay, the fundraising manager for the Foundation, as well as all the other walkers who had decided to join the event. We set off at around 9am and were immediately greeted by small waterfalls and pretty streams as we meandered our way through the first leg of the Four Falls Trail in Wales. I couldn’t believe how beautiful some of the scenery was already; they don’t call this place Waterfall Country for nothing! We were taking this route as pictured below, which is approximately 15km in total:
Comprising of, yep you guessed it, a series of four waterfalls, this trail is located within the Fforest Fawr, right at the heart of the Brecon Beacons. Passing four rivers along the way (the Mellte, Hepste, Pyrddin and Neath Fechan), the rivers meander downwards towards the waterfalls which can be seen from the pathways, although they of course look much more impressive the closer you get to them.
After a couple of hours we had a toilet stop and enjoyed our packed lunches next to the pretty green countryside. I hadn’t realised just how many hills we would pass during our walk, I knew the Brecon Beacons were mountainous, but I thought we would just be following the waterfalls and that the scenery between them wouldn’t be that special – how wrong I was! I loved every minute of the Four Falls Trail, from seeking out the waterfalls and following the rivers to being immersed in the surrounding countryside and seeing beautiful trees and hills at every turn.
The four waterfalls that we passed on the Four Falls Trail in Wales were called Sgwd Clun-Gwyn, Sgwd Isaf Clun-Gqyn, Sgwd y Pannwr and the mighty Sgwd-yr-Eira which was by far the most powerful and certainly the most impressive. Although it was super busy with other walkers at Sgwd-yr-Eira, we waited our turn and were able to step behind the cascading waterfall to take some fantastic photos with the water tumbling in front of us. It was truly magical and I have never seen a waterfall as beautiful as this one.
The walk usually takes around 3-4 hours to complete, but we took just over 6 hours mainly because we were in a group of about 15-20 with people of all ages and abilities so we had to make sure everyone could keep up and no one got left behind. It was also stupidly hot for late September with the sun beaming down on us, so it took a little longer as it’s seriously hard work lugging your backpack around in the heat whilst trying not to slip by the waterfalls! By the end of the walk we were relieved to make it back to the car park in one piece, despite having huge blisters, and I really wanted to stop for a pub meal at the end but unfortunately we had to jump in the car and drive straight home as it was nearly 5pm by the time we had finished.
I would highly recommend the Four Falls Trail to anyone looking for a low impact hike in the stunning Welsh countryside. Despite the paths around the waterfalls being a little rocky and slippy, this route is not particularly challenging and is suitable for all ages and abilities. The 15km length can be a little strenuous at times, but if you take it at your own pace and enjoy plenty of stops and food breaks along the way, the walk is easily achievable within a few hours. In terms of kit to take, I would make sure you wear waterproof walking boots with good ankle support, a waterproof jacket as you will definitely get wet at the Sgwd-yr-Eira waterfall, and take a rucksack which can hold plenty of snacks and at least 2litres of water.
I thoroughly enjoyed hiking the Four Falls Trail in Wales and I hope these photos and handy insights give you an idea of what the walk is like. Have you ever hiked it before? I’d love to hear how your experience was! I’m proud to say that our team raised over £5000 for The Pituitary Foundation which is absolutely AMAZING and will really help to boost funds that were lost this year due to every other event being cancelled during lockdown. To find out more about why I am a proud ambassador for The Pituitary Foundation, please read one of my previous pituitary related blog posts.